Managing Stress, Anxiety, & Depression

Not just surviving, but thriving

We're so glad you're here!


  • FREE course called “Daily Dose of Inspiration”
  • FREE 10% off gift certificate to be used on ANY course at Lifelong Learning Education
  • FREE book “Ancestry: How To Research Your Family History & Climb Your Family Tree (written by twin sisters Trina Boice & Tracey Long)
  • FREE surprise bonus module in every course
  • FREE affiliate account for YOU to earn commission every time one of your friends purchases any course!

This online course came at the perfect time in my life. I had been really struggling with depression after a recent surgery. I loved the practical tips and tools that were shared because they gave me something concrete to try. They helped! I feel like I have myself back. No, not "next-level" self! Thank you so much!

- Astrid Loeff

"I thought I already knew a lot about depression, but I learned so much, as well as some really practical tools to help myself and others. This is an excellent course — definitely worth checking out!"

- Toni Hammond


Get started now!

"I wanted to tell you that your class is helping me more than my therapist. I kept quoting you at our last session. My goal was to get tools to manage the anxiety and depression. For every tool she has offered, you have given 5. Thank you so much for that."

- Nicole Hodson-Millheim

Course Curriculum

Available in days
days after you enroll
  Get Paid To Share
Available in days
days after you enroll

"I was interested in this course to help me deal with a teenager in my life that suffers from severe anxiety, higher than normal stress and periodic bouts of depression. I needed other ideas and a different approach in helping to deal with all of this. This course has been helpful in offering new insights. Thank you for the offering."
- Robin R.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Your Instructor

Dr. Trina Boice
Dr. Trina Boice

Trina Boice co-founded Lifelong Learning Education with her twin sister. She is a university professor, #1 best-selling author of 31 books, movie critic, blogger, podcaster, YouTuber, and mom of 4 sons. You can find her everywhere on social media.

AUTHOR: You can find all 31 of Trina's books on Amazon, at local bookstores, and at She writes non-fiction on a variety of topics. Her daily podcast is on Volley.FM and other podcast platforms is called "Daily Inspirational Quote Hosted By Trina."

TEACHING: Trina is obsessed with learning and teaching. She has taught university students for 7 years at Brigham Young University. Her doctoral degree is in Management with a concentration in Higher Education Leadership. She also taught at Le Cordon Bleu Culinary College for 5 years in a variety of subjects and sheepishly admits she has the weight gain to prove it. She loves to teach and is thrilled you're here to join her in one of her courses!

TRAVEL: Trina loves to travel all over the world and created to share her travel hacks with everyone! She has gone on many speaking tours around the globe, including China, Colombia, Mexico, and Puerto Rico.

MOVIE CRITIC: She absolutely loves movies and writes reviews at and also has a YouTube channel of the same name.

POLITICS: Trina was selected to be a political correspondent at KPS in San Diego during a recent presidential election. She earned the President's Volunteer Service Award and was chosen as one of President George W. Bush's "1000 Points of Light" recipients for her international and domestic service. She taught college-level politics and U.S. government classes for 5 years. She worked as a Legislative Assistant in Washington D.C. but if she told you what she really did, she'd have to kill you.

SPANISH: She has a degree in Spanish, and another one in International Relations. She taught Spanish at the famous Berlitz Language School, as well as at a private high school for several years. She was an exchange student in Mexico, studied at the University of Salamanca in Spain, and later served as a church missionary in Spain for 1 1/2 years. She has spoken to audiences in Puerto Rico, Mexico, and Colombia many times. She is currently trying to learn Mandarin. Maybe that will be another course offered at Lifelong Learning Education someday!

HEALTHCARE: Trina has a master’s degree in Healthcare Administration and Community Wellness Promotion. She worked as the Aquatic Director at Sportslife for 10 years in Georgia. She has gone with her twin sister to take nursing students around the world to offer free health clinics to impoverished families.

MARKETING: Trina worked as the National Marketing Director of an international company for 5 years, as well as Marketing Director for a real estate appraisal company for many years.

FAMILY: Trina received the 2004 Honor Young Mother of the Year of California, an award that completely amuses her 4 sons. She has held many leadership positions in the Boy Scouts of America over the years, receiving the "Godsend" award. She wrote a dating book with one of her sons and has a private-label business with another one of her sons. Despite all of Trina's interests and businesses, family is the most important thing in her life. You're in very good hands with Trina!

Get started now!